I have been trying intermittent fasting for a few weeks now. I am following the 16 hours off, and 8 hours on schedule. I have paired this with a bigger focus on protein for my meals as well. I find myself getting fuller quicker during my meals, and therefore, eating less. The hours between 9am-10:59am are the toughest for me, I am counting down the seconds to lunch (probably like a lot of the students lol)
Overall, I haven’t seen much difference YET, but I am definitely excited to give it some more time to see how my body reacts.
Leave a comment